When Katie first reached out to me at Pinnacle Strength Lab, she was looking for an alternative to the typical gym environment. She had recently completed a course of osteopathy to address back pain and wanted to continue improving her health, but the idea of going back to a traditional gym didn’t feel right. After reading about PSL in Facebook recommendations, she decided to connect, and I’m so glad she did.
Choosing a Personalised Approach Over a Standard Gym Experience
Katie wasn’t entirely sure what to expect from working with a personal trainer. “I had little experience with a professional trainer and was unsure what to expect,” she told me. But after a quick chat, I could tell she was committed to making real changes in her life. I wanted to design a programme that would respect her goals, work with her limitations, and give her the support she needed.
“James took the time to understand each of my goals.”
This is something I prioritise with every client because, at PSL, we know that fitness isn’t one-size-fits-all.
We created a realistic plan that focused on both her physical and mental well-being, ensuring that each step aligned with her vision for herself.
Rehabilitating Back Pain with Care and Structure
Katie’s back pain was a big part of our conversation. She’d been through osteopathy treatment, but she still experienced days when her pain kept her from basic activities.
“Before working with James, my back pain was so bad I’d have days where I couldn’t even get out of bed,”
For Katie, it was crucial to build strength without aggravating her condition.
We took things step-by-step, carefully selecting exercises that would strengthen her body while respecting her limits. Over time, she started to feel real, lasting relief. “Since working with James, my back pain has almost completely gone. I feel healthier and stronger than ever,” she shared with me recently. For me, seeing Katie’s pain fade and her confidence grow has been one of the most rewarding parts of this journey.
Building a Healthier Relationship with Food
Katie’s journey wasn’t just about overcoming back pain; she also wanted to address her relationship with food. Nutrition is one of the key pillars we focus on at PSL, and I knew that giving her the right tools and support would make a big difference.
Throughout her programme, Katie appreciated the personalised guidance and the fact that she could reach out anytime with questions or concerns.
“James helped me to understand my body as well as improving my relationship with food. His support has been outstanding, and he’s been there for me with any worries about food and recipes.”
For me, this is what training should be about - supporting people beyond the gym and helping them build habits they can sustain. Katie has come so far in her understanding of nutrition, and I’m proud to see her adopt a balanced approach to food that complements her health goals.
Katie’s Tips for Those Starting Out
Katie’s progress speaks for itself, but I asked her if she had any advice for others considering a similar journey. Here’s what she had to share:
Stay Patient and Committed: “Commit to each step, even on the tough days. Progress doesn’t happen overnight, but it’s worth it.”
Consistency is Key: “The weekly check-ins helped keep me accountable and on track, especially with my nutrition.”
Listen to Your Body: “Finding a trainer who can adapt to your needs is so important, especially if you’re working through an injury.”
Katie’s determination has made all the difference in her journey. I’m grateful to have been a part of her transformation and look forward to supporting her as she continues progressing.
Why Pinnacle Strength Lab?
Katie’s story is one of many transformations we’re proud of at Pinnacle Strength Lab. Our approach is designed around your unique needs, just like it was for Katie:
Personalised Programmes: Every programme is tailored to meet your specific goals and lifestyle.
Holistic Approach: We focus on mindset, nutrition, training, recovery, and accountability to create lasting change.
Experienced Coaching: With over 20 years of experience, I provide guidance that’s safe, effective, and results-driven.
Ongoing Support and Accountability: From weekly check-ins to 24/7 support, you’ll have the tools and encouragement you need every step of the way.
If you’re ready to start a journey of your own and are based in Hampshire, book a free consultation today and find out how we can help you reach a healthier, stronger future.
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