OUR APPROACH
At Results Driven Fitness, we believe in a holistic approach that goes beyond just working out.
True transformation requires balance across five interconnected pillars: mindset, nutrition, training, recovery, and supplements.
When combined, these elements form a powerful strategy that helps you achieve results far beyond what you thought possible.
Mindset: The Power to Unlock Your Potential
At the core of any transformation is your mindset. Without the right mental approach - discipline, commitment, and resilience - even the best plans will fall short. We work closely with you to build a mindset that empowers you to push past limits, overcome setbacks, and stay focused. Whether you’re at the start of your journey or breaking through a plateau, your mindset is the foundation for success.
“We believe in unlocking your full potential by helping you develop the mental strength needed to stay the course—because lasting change starts in your mind.”
Nutrition: The Foundation of Your Progress
Nutrition is the building block of success. No matter how hard you train, without proper nutrition, your results will be limited. At RDF, we use Biosignature Modulation to assess your unique hormonal profile. This allows us to tailor a nutrition plan that not only fuels your training but also optimises your metabolism, balances hormones, and enhances your overall health.
“By aligning your nutrition with your body’s needs, we create the perfect conditions for long-term progress - ensuring that every meal you eat supports your goals.”
Training: Tailored to You and Driven by Data
Your training programme is built around data-driven assessments, ensuring that every session is optimised for your specific needs. From movement screenings to body composition analysis, we use precise data to craft a personalised plan that helps you reach your goals safely and effectively . Whether you’re focused on fat loss, strength-building, or athletic performance, we ensure that every workout gets you closer to your transformation.
“Forget generic programmes - your training plan is as unique as you are, designed to deliver results that are measurable and lasting.”
Recovery: Where Real Progress Happens
Recovery is often the missing piece of the puzzle. Training places stress on your body, and proper recovery is essential for rebuilding, healing, and growing stronger. This pillar includes optimising sleep, managing stress, and incorporating rest days that ensure your body can repair and perform at its best. By prioritising recovery, we help you prevent injury and maintain momentum throughout your journey.
“We make recovery a priority, ensuring that you’re always ready to perform at your peak—because real progress happens when your body is rested and restored.”
Supplements: The Final Piece of the Puzzle
While supplements are not the foundation of success, they play a supportive role in optimising your results. Based on your Biosignature Modulation results, we recommend targeted supplements that enhance recovery, support hormonal balance, and fill nutritional gaps . Supplements aren’t a substitute for hard work, but they can give you the extra edge you need.
“Supplements are the finishing touch to your programme, helping you accelerate progress and maximise results where it counts.”
Assessing Your Unique Needs with Biosignature Modulation
At Results Driven Fitness, personalisation is key. That’s why we start with Biosignature Modulation, a method developed by world-renowned strength coach Charles Poliquin. This assessment uses 10-site skinfold analysis to measure body fat distribution and identify hormonal imbalances that could be hindering your progress. By combining this with a comprehensive health questionnaire, we can craft a highly customised plan that addresses every aspect of your health - nutrition, training, recovery, and supplementation.
Follow-up assessments every two weeks allow us to track your progress and adjust your plan in real time, ensuring you continue moving forward.
YOUR TRANSFORMATION.
TAILORED TO YOU.
At Results Driven Fitness, we don’t believe in one-size-fits-all solutions.
Our Five Pillars of Success—mindset, nutrition, training, recovery, and supplements - work together to deliver results that are sustainable, measurable, and life-changing. With James’ expert guidance and our data-driven approach, you’ll not only transform your body but also your entire wellbeing.