INJURY
REHABILITATION
My goal is to address the issue and fix both this and the underlying cause, before focusing on strengthening you beyond this point to stop any future recurrence.
I will design an appropriate and progressive rehabilitation programme for you; this will initially focus on prescribing structural and muscular balance exercises specific to your needs and then progress to focusing on strengthening these muscles to prevent future recurrence.
I believe in a holistic approach to rehabilitation enabling me to deliver a high standard of service, and I am proud to have a network of local practitioners and therapists, with specific and unique skillsets that I collaborate with to the benefit of you and your specific needs...
The first step is a thorough assessment after which we'll be able to give a timeline for recovery, highlighting the specific weaknesses and muscular or skeletal imbalances.
With the information gathered through your assessment, an appropriate and progressive rehabilitation programme can be designed and implemented.
Your rehabilitation will initially focus on prescribing structural and muscular balance exercises specific to your needs and progress to focusing on strengthening these muscles to prevent future recurrence.
At RDF we believe in a holistic approach to rehabilitation enabling us to deliver a high standard of service, and we are proud to have a network of local practitioners and therapists, with specific and unique skill sets that we collaborate with to the benefit of our clients and their specific needs.
These include Medstead Osteopathic Practice and Edge Massage Therapy.
"Before I started working with James, I had just finished a course of osteopathy treatment for my back so was looking for someone who could help me safely rehabilitate in the gym.
Prior to training, I had days where I couldn't even get out of bed because the pain was so bad. I can honestly say that since working with James, my back pain has almost completely gone and I feel healthier and stronger than ever."
WHAT PEOPLE SAY
Katie