About Results Driven Fitness
At Results Driven Fitness, we believe in transforming more than just your body. Founded by James Burrows, with over two decades of global experience in the fitness industry, RDF offers a holistic, highly personalised approach to health and fitness that drives real, lasting results. We don’t just focus on workouts - we guide you through every aspect of your wellbeing, from nutrition to mindset, recovery, and more, ensuring every piece of the puzzle is in place for your success.
Whether you’re looking to lose fat, build strength, improve athletic performance, or recover from injury, RDF is here to guide you every step of the way. We help you break through fitness plateaus and realise your full potential
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Our vision
To empower every client to unlock their full potential through personalised, data-driven training and holistic health solutions that go far beyond the gym.
Our mission
We are committed to delivering real, sustainable results through expert coaching, tailored programmes, and unwavering support. We don’t offer shortcuts or one-size-fits-all solutions. We provide the tools, knowledge, and guidance to help you achieve your goals and transform your life.
Meet James
“For me, it’s not just about the physical results. It’s about helping people realize what they’re capable of - both inside and outside of the gym.”
James brings over two decades of experience, having worked with a diverse range of clients across the globe. His career has taken him from the UK to the US, where he trained NFL players and elite athletes. Most recently, James worked at one of London’s top-tier gyms, voted one of the best luxury fitness facilities by Tatler magazine, where he trained celebrities and high-profile professionals.
His qualifications include a Master of Sport Science, alongside certifications in strength coaching, nutrition, and performance enhancement. As a passionate sports fan - having once been a part of England’s Under-15 rugby team - James understands what it takes to perform at the highest levels. His own experience with sports injury fuels his commitment to supporting the next generation of athletes through our Athlete Sponsorship Programme.
WHY RDF?
Private Training Facility
Train in a distraction-free, one-on-one environment where your goals are our priority. No crowds, no waiting for equipment - just focused attention on your progress.
Holistic Approach
Our approach addresses your training, nutrition, supplements, recovery, and mindset. We work with local physiotherapists and sports masseurs to provide complete support for your well-being.
Top Quality Partners
We only use the best. That’s why we rely on Watson Gym Equipment, designed and built in the UK, and carefully selected supplements that support your journey.
Data-Driven Results
Using advanced tools like Biosignature Modulation, we create personalised, measurable programmes that help you achieve sustainable progress. Your journey is tracked and adjusted based on real-time data to ensure continuous improvement.